Calories per 100 gram

Apple	56
Avocado pear	190
Banana	95
Chickoo	94
Cherries	70
Dates	281
Grapes-blak	45
Guava	66
Kiwi	45
Lychies	61
Mango	70
Orange	53
Papaya	32
Peach	50
Pears	51
Pinpeapples	46
Plums	56
Strawberries	77
Water melon	27
Pomegranate	77

Calories in vegetables

Broccoli	25
Brinjal	24
Cabbage	45
Carrot	48
Cauliflower	30
Fenugreek	49
Frensh beans	26
Lettuce	21
Mushroom	18
Onion	50
Peas	93
Potato	97
Spinach	46
Tomato	21
Tomato juice	22

Calories in cereals
Bajra	360
Maize flour	355
Rice	325
Wheat flour	341

Calories in bread per piece
1 medium chappati	119
1 slice white bread	60
1 paratha-no filling	280

Calories in milk products per cup
Butter	750
Buttermilk	19
Cheese	315
Cream	210
Ghee	910
Milk buffalo	115
Milk cow	100
Milk skimmed	45

Calories in other items
Sugar	48
Honey	90
Coffe	40
Tea	30